This event finished on 29 November 2016.
- Instructor: Mary O'Callaghan.
- Cost: €10.
The drop-in meditation class is for people who have completed a mindfulness based course or for anyone who is interested in developing a mindfulness practice in daily life. We engage with a variety of mindfulness based practices including sitting and walking meditation as well as a talk on a variety of themes relevant to our everyday life, and which help us to deepen our ways of engaging with ourselves and others.
The class begins at 5.45pm with a half-hour sitting meditation and is followed by a talk at 6.15pm, a walking meditation and a discussion. So if you are interested in deepening your mindfulness practice why not come along?
Due to work commitments some people are unable to make the 5.45pm start. Feel free to join us instead for the talk, walking meditation and discussion at 6.15pm.