This event finished on 17 October 2016.
- Instructor: Mary O'Callaghan.
- Cost: €300.
Mindfulness Based Stress Reduction and Cognitive Therapy Course
Mindfulness is a simple practice that connects us to our sense of presence. The MBSR–MBCT course offers an accessible and practical introduction to a range of Mindfulness practices. It provides an opportunity to move towards greater awareness, engagement and balance – with a resulting increase in your ability to respond to stress and pain.
Course Fees include a CD, Course handouts, weekly classes and the experiential day-long workshop. The workshop takes place on . It runs from .
A deposit of €100 is required to secure your place - this can be paid by either cheque or cash to the Oscailt office or over the phone by card. Deposits are refundable up to one week before the course commences. No refunds are available once the course has started. Early booking is recommended as spaces are limited.