This event finished on 28 October 2016.
- Cost: €5 (suggested donation).
One of the definitions of madness is that we keep doing the same thing over and over again even if it does not work. We could perhaps also say that the definition of sanity is to keep doing over and over the things that work. Those of us who have been practising mindfulness for a number of years will know that to keep the benefits of it alive we have to keep the practice up. Mindfulness is like a muscle that needs to be kept in shape. The support of a group is very helpful for people and our morning meditation group at Oscailt has been going for a number of years.
The research is compelling: mindfulness practised regularly brings results. So, if you feel you can offer the time to nurture your own well-being, why not join us on one of our weekday mornings?
Although we start at 9.00am, you are more than welcome to join us at 9.30am if you would like a half hour session.
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